Convert between kilograms, pounds, ounces, and grams with our easy-to-use tool.
1 kg = 2.20462 lbs, 1 lb = 0.453592 kg, 1 oz = 28.3495 g. Memorize these for quick estimates.
For cooking, 1 pound is approximately 454 grams, and 1 ounce is about 28 grams.
When tracking weight for fitness, 1 kg equals about 2.2 lbs. Losing 1 kg/week ≈ 2.2 lbs/week.