Calculate your due date, pregnancy timeline, and key milestones based on your last menstrual period or conception date.
Focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Take prenatal vitamins with folic acid.
Regular prenatal visits help monitor your health and baby's development. Don't skip appointments even if you feel fine.
Moderate exercise like walking or swimming is beneficial. Aim for 30 minutes most days unless your doctor advises otherwise.