Calculate running pace, speed, or distance based on time for your training and races.
| Distance | Time |
|---|---|
| 5K | 25:00 |
| 10K | 50:00 |
| Half Marathon | 1:45:00 |
| Marathon | 3:30:00 |
To improve your pace, incorporate interval training into your routine. Alternate between periods of high-intensity running and recovery periods.